Free Diabetic Meal Plans – Diabetic Meal Planning

Dealing with diabetes requires investing time in many different responsibilities. This is, of course, because diabetes remains a serious health issue. As such, a great deal of effective planning must go into keeping the condition in check. Once area where this is extremely important would be diet. The wrong diet eaten in the wrong amounts could have significant negative impact on a diabetic. That is why the availability of free diabetic meal plans is so enormously helpful. Following such meal plans can potentially reverse scores of problems that would have otherwise been too difficult to deal with.

When these plans are used in conjunction with diabetic testing supplies, you will discover that your ability to maintain effective blood sugar levels is increased significantly. Really, this should not come as much of a surprise. These plans have been specially designed so that it aids in keeping your blood sugar levels in check and that is of vital importance on diabetic people.

When a meal plan negative impacts a diabetic person, the results can be cataclysmic. Diabetic seizures are not uncommon when a person has a seriously dangerous blood sugar level. With diabetic meal plans (along with diabetic testing supplies), you can greatly reduce the potential for such adverse health effects from occurring. That alone will certainly help improve the quality of life.

They also make life a lot easier and less stressful. The reason is rather self-evident. When the meals are already planned out for you, it is not necessary to invest a great deal of time trying to devise the best possible meal plan on your own. Also, lack of familiarity regarding what makes a proper meal comes into play. How can you plan your meals if you do not know what the proper meal should be?

Shopping for the items on the meal list also can be a little complicated. Again, much of the complexity derives from not truly understanding what is required to create the proper meal selection. Those that lack experience in the field of healthcare are not going to be intimately versed in how to prepare meals. This is why they need access to effective meal plans which can guide their purchasing decisions.

Diabetes Meals Plans – What Should You Eat If You Suffer From Diabetes?

A diabetes meal plans is a guide that tells you how much and what categories of food you can choose to eat at meals and break times. A meal plan for diabetes is supposed to fit into your schedule and eating habits to help you keep your blood sugar levels on an even keel during the day.

The idea that you must completely avoid sugar in your diabetes meal plans is one of the most important misapprehensions in diabetes management. Though the meal plan for diabetes is designed to help you manage your diabetes, the professionals say the plan should be flexible, rather than rigid, to keep your blood glucose in good control and also fit your way of life.

The diabetes meal plans is intended to be healthy for diabetics and is reduced carbohydrate, reduced fat, and reduced sodium. A crucial part of the well working diabetic meal plans is to follow a healthy diabetic diet, reducing any farther issues like stroke or heart problems.

The diabetes meal plans isn’t much different to the way everybody should eat. The focus of the meal plan for diabetes is healthy meals targeted on whole foods like grains, lean proteins and healthy fats with the inclusion of herbs and spices like cinnamon, to provide delectable taste and added health benefits.

Which diabetes meal plans is right for you? There’s no one meal plan for diabetes that works for everyone ; much of it really is primarily based on age, sex, activity level, weight, and food preferences. There are several methods to help to keep a meal plan for diabetes ; some are food pyramids, food classification, exchange lists and carbohydrate counting. With planning, you can follow your guide for diabetes when you eat at cafes.

If you are showing signs of diabetes and experiencing signs of this disease, then you should follow a meal plan for diabetes. A structured diabetes meal plans is a vital part of your diabetes control as is spotting when you need to drink or eat in order to balance the effects of tablets or insulin on your blood glucose level.

A Good Diabetic Meal Plan Can Help Fight Diabetes

It is unquestionable that a person having blood sugar problems (high blood sugar or low blood sugar) depends on several factors. To beat a destructive thing, it is essential to draft a constructive plan. Thinking in this angle, it is reiterated that a good diabetic meal plan can convincingly work well to beat diabetes. Such a plan designed by a professional dietitian is highly recommended. Lifestyle is another thing which finds a significant place in any diabetic meal plan. It is important that the meal plan for diabetes should not be prepared on a run through discussion. Drafting such a plan needs a thorough diagnosis of the body’s condition. It is the main concern of the physician to appraise the percentage of the damage caused to the body with diabetes.

Plan of diabetes foods

When we get into the discussion of a diabetic food list, there are many things to consider and understand well. But many people have a short notion about a meal plan to beat diabetes. Some people prone to diabetes claim in a short sense that they are strictly following diabetic meal plan. They are having a false confidence of overcoming hyperglycemia or hypoglycemia just with restricted foods. There are many things to take into positive consideration. Since a meal plan is broader in sense, a diabetic should avail the guidance properly to fight diabetes.

Plus points of a quality meal plan:

– It is positively self guiding. There are the descriptions of what causes diabetes and what are the various symptoms of diabetes.

– A diabetic meal plan is benefitting not only people who have diabetes but also those who have not been affected with diabetes. It is claimed so because the plan includes an additional focus on cautionary prevention of diabetes at any stage.

– A good meal plan is not with a bare list of foods to eat for diabetics. A parallel list of foods to avoid for diabetics also finds place in the content of the plan. In addition to these two lists of foods, various food habits will also be discussed in detail.

– In medical terminology, diabetes is not a disease to cure completely. It is indeed a disorder in the functioning of the internal parts of the body. It can also be recognized as malfunctioning of the metabolism. However, diabetes can be managed with medication and lifestyle. It is believed that a good diabetic meal plan is designed with tips for managing diabetes.

Be sure, a diabetic will be highly benefitted with a diabetes foods list on hand to fight diabetes. Without proper guidance on what to eat and what to avoid eating, the affected person with abnormal blood sugar cannot save him from life risks.

Choosing a Diabetic Meal Plan to Stop Diabetes Symptoms

Several diabetic meal plans claim to have ended the diabetes symptoms for those who faithfully used them. Some come from doctors — and some from diet promoters. In this article, let’s consider the merits of a few of the most popular diet plans that might be used by diabetics.

Representing the mainstream, middle-of-the-road approach is the one offered by the American Diabetes Association. The weakness of this approach is that they try to include everyone — saints and diabetic sinners alike — and they try not to offend any large donors to their non-profit organization.

The attempt to be inclusive of those who might be, shall we say, “weak in their resolve” tends to make clear guidelines for healthy action impossible to determine. Their Web site is so huge that it seems anyone can find approval for any diet plan they like represented here.

On the second point — that they try not to offend large donors — their site still promotes the use of artificial sweeteners, even though these have repeatedly been debunked and shown to contribute to weight gain in numerous studies. I believe they haven’t changed their recommendation because they receive significant donations from the makers of Aspartame, Sucralose, and other artificial sweeteners. This is disappointing if one wants the best scientific information so they can follow a diet that will help them reverse the symptoms of the disease.

To their credit, the ADA has made this statement: “A vegetarian diet is a healthy option, even if you have diabetes. Research supports that following this type of diet can help prevent or manage diabetes. In fact, research on vegan diets has shown that calorie and carb restrictions were not necessary and still promoted weight loss and lowered participants’ A1c.” This is the type of clarity the diabetic public needs to hear, but it is hard to find on a Web site so big that it appears to be trying to be “All things to all people.”

I believe this lack of clarity is keeping millions of people diabetic, when it is on public record that type-2 Diabetes can be prevented and/or reversed with a consistent program of low-fat(meaning low in meats, dairy foods, eggs, and oils) diet and lifestyle changes(translation: “Get off the couch and take a walk, jog, swim, etc.”).

Then, too, there are the ads on the ADA Web site that promote “Tour de Cure”, which encourages diabetics to believe there may be a cure for their disease forthcoming from medical science, which might be encouraging a passive attitude that is hindering
the realization that their own efforts and certain science-based diets can effectively remove all symptoms of the disease now.

The Current Favorite Diet Plan

As Dr. John McDougall likes to say, “We love to hear good news about our bad habits.” When a diet comes along that offers weight loss while we get to enjoy all our favorite foods (that doctors have been telling us were bad for us), we’re all over it! Several popular meal plans or diets fall into this category.

Poster-child for this type of commercially successful diet is the Atkins Diet. The basic idea is that fat and animal-source proteins are universally good, while carbohydrates are bad, even in their whole, unrefined form. Advocating of consumption of a variety of non-starchy colorful vegetables is the saving grace of this type of meal plan.

The Atkins and other similar diets do produce weight loss — and therefore can be helpful in restoring diabetics’ insulin function to varying degrees — but this is a very unhealthy way to do it.

Not only is this general view of human nutrition unhealthy for those who eat this way, but it is destructive to the environment due to the extremely high energy, water, feed, and pesticide inputs. In the case of feedlot beef, it takes 16 pounds of vegetable protein to produce one pound of beef.

For hogs, it requires 7.5 pounds of feed to produce one pound of pork. For chicken, it is a 5:1 conversion, but in every case, a losing proposition.

Carbohydrates in most forms have definitely gone out of fashion in recent years. This is ludicrous to anyone who has traveled to any of the less-affluent countries where the daily diet centers around corn, wheat, rice, millet, or potatoes — and the populace there is lean and can work circles around the average overweight American. Are we so myopic that we can’t see the refutation of the now-common notion that “Carbs make you fat.”?

Lastly in this category of diabetic meal plans is the Paleo Diet, which wins the prize for “Best End-Run Around Scientific and Historical Facts Diet”.

I have read comments where those using this diet claimed success with the Paleo Diet in ending their need for diabetic medications. I don’t doubt this could have happened, but I am not on board with the healthiness of this glamorized version of the meat-based diet of modern-day America. The diet wins points for advocating its adherents should end milk consumption, processed foods, and get more exercise in the fresh air.

Consumption of animals raised on natural diets of grass, etc., in a free-range situation is a big improvement over factory-farming CAFOs (concentrated animal feeding operations), but is also unfeasible for feeding the current world population cost-effectively.

The Paleo Diet loses points for promoting a romantic fantasy not based on archeological reality and an ecologically-destructive and self-centered world-view that its promoters admit would result in a 90 percent reduction in global population.

It is potentially a diabetic meal plan that works for increasing insulin sensitivity, but the impact of so much cholesterol seems dangerous from a health perspective. See note (1) below for a confirmation of this by Dr. John McDougall.

The Vegan Model

This is a diabetic meal plan that has shown up to 70% success rates for reversing Type 2 Diabetes in clinical settings. It has been peer-reviewed and published in Preventive Medicine in 1999 and in the American Journal of Medicine in 2005.

In one test with 99 subjects, the vegan diet controlled blood sugar levels three times better than the American Diabetes Association diet, while controlling for medication and exercise. This means the diet produced these excellent results with no additional medication or exercise.

The vegan diet advocated by Dr. Neal Barnard and others also produces healthy weight loss, lowered blood pressure and cholesterol levels, while permitting the participants to eat as much as they want of the prescribed foods. The lack of calorie counting or serving size restrictions are also pluses in favor of the vegan diet, which excludes all animal-source foods and reduces oils in cooking, salad dressings, etc.

A cardiologist who advocates the vegan diet for clearing blocked arteries without surgery is Caldwell Esselstyn, MD. He documents the reduction in plaque-clogged arteries in his patients in his book, Prevent and Reverse Heart Disease. Before and after angiograms show dramatic reduction in cholesterol build-up by putting patients on a vegan diet. Dr. Esselstyn helped encourage former President Bill Clinton to adopt a vegan diet in order to lose weight and improve his recovery from open-heart surgery.

In Conclusion

This concludes my review of some of the prominent diets that may be used as diabetic meal plans. The success rates vary depending on many factors, such as the degree of compliance, how much exercise individual participants engage in, and the scientific worthiness of the diet they choose. Much also depends on the amount of motivation possessed by each dieter — Are they aware they are fighting for their life, or are they moderately content with a lifetime of progressive physical degeneration and increasing pain?

Frankly, many diets that cause weight loss can reduce diabetes symptoms and the need for medications, but, without a commitment to maintain that weight loss, many dieters will go back to eating the foods that caused them to become diabetic. It will be harder to attain weight loss next time — and eventually, there will be the temptation to give up.

Then, too, there is the issue of the unhealthiness of some diets, even at the maintenance level. They may be safe for the short-term, but what about the long-term?

There is one medical discovery made by researcher Walter Mertz in 1957 that is being ignored by most of these diets that are sometimes used as diabetic meal plans. Only Dr. Neal Barnard makes any mention of it in his book about reversing diabetes.

Diabetic Meal Planning

Diabetics think about food a lot. Under other circumstances, this obsession with food could be considered unhealthy. However, most diabetics come to think about food in a healthy way – as fuel for the body. Diabetics must come to terms with eating as a means to provide the body with energy. Many diabetics have come to realize that diabetes may actually have saved their lives. These individuals find that they experience a period of rigorous diabetic meal planning followed by a diabetic lifestyle based on what they have learned.

Diabetic meal planning involves two major aspects – education and advice. An educated diabetic is better equipped to assist in the planning of his or her treatment plan. Diabetics are also offered advice from several sources that include health care providers such as a doctor or registered dietitian in addition to other diabetics. Your initial visit to a registered dietician will probably provide you with more information than you can digest immediately. You may find that joining a self-help group of diabetics will help ease the education and management of your diabetes. For any diabetic, the first course of action for managing their diabetes is diabetic meal planning.

At first, diabetic meal planning can be a daunting task. As a recently diagnosed diabetic, you may find that planning your meals takes more time and energy than you are used to – and it probably does. The days when you just grabbed a meal on the go without really thinking about the effects that what you were eating was having on your body are gone. Now you will be living a lifestyle that must promote healthy eating.

Diabetic meal planning really is meal planning. You will not merely be thinking about what you will be eating. You will be writing your meals down. You may even want to keep a food diary at first. A food diary will help you identify potential trouble spots in your diet. Taking your food diary with you to your appointments with your dietitian or to your diabetic help group meetings may help you receive valuable input into your diabetic meal planning. Use all of your available resources to help you with your diabetic meal planning.

Gather as many recipes and free diabetic meal plans as you can and take them with you to your appointments or group meetings. Solicit the advice of seasoned diabetics when planning your own diabetic meals. Your dietitian in addition to other diabetics are the most valuable resources when considering your own diabetic meal planning. A registered dietitian is best able to help you with the nutritional aspects of your meal planning and other diabetics can help you with the realities of living with diabetes. Your diabetic meal planning will not only have to provide you with a diverse menu for make-at-home meals, but it will also have to be flexible enough so that you will know what to eat when you are on the road.

The recipes and meal plans you have gathered will consist of valuable information as well as throwaway advice, but you will definitely find that you have learned from both the good and the bad. Combining what you have learned into your own comprehensive plan is what diabetic meal planning is all about. Determining what is right for you, considering your own personal preferences, lifestyle and caloric needs, is your own individual road map for managing your diabetes. Once you have navigated the wealth of information out there for you to take advantage of, you will be left with what is, for you, the best path for a healthy diabetic lifestyle.